FULLBODY
Matériel : Haltères
FULLBODY
Matériel : Haltères
- 1/8
ONE LEG BRIDGE
SÉRIES REPS/EFFORT TEMPO REPOS 15 REPS / jambe 45 SEC 15 REPS / jambe 30 SEC 15 REPS / jambe 30 SEC 15 REPS / jambe 45 SEC - 2/8
SQUAT JUMP PRISONER
SÉRIES REPS/EFFORT TEMPO REPOS 12 REPS 45 SEC 12 REPS 30 SEC 12 REPS 30 SEC 12 REPS 45 SEC - 3/8
SEATED DB FRONT RAISE
SÉRIES REPS/EFFORT TEMPO REPOS 12 REPS / bras 45 SEC 12 REPS / bras 45 SEC 12 REPS / bras 45 SEC 12 REPS / bras 45 SEC - 4/8
SUPERMAN
SÉRIES REPS/EFFORT TEMPO REPOS 15 REPS 45 SEC 15 REPS 45 SEC 15 REPS 45 SEC 15 REPS 45 SEC
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- 5/8
BULGARIAN SPLIT SQUAT
SÉRIES REPS/EFFORT TEMPO REPOS 15 REPS / jambe 45 SEC 15 REPS / jambe 45 SEC 15 REPS / jambe 45 SEC 15 REPS / jambe 45 SEC - 6/8
STATIC DB LUNGE
SÉRIES REPS/EFFORT TEMPO REPOS 12 REPS / jambe 45 SEC 12 REPS / jambe 45 SEC 12 REPS / jambe 45 SEC 12 REPS / jambe 45 SEC - 7/8
LEG RAISE
SÉRIES REPS/EFFORT TEMPO REPOS 20 REPS 45 SEC 20 REPS 30 SEC 20 REPS 30 SEC 20 REPS 45 SEC - 8/8
SIDE PLANK
SÉRIES REPS/EFFORT TEMPO REPOS 1 MIN / côté 30 SEC 1 MIN / côté 30 SEC 1 MIN / côté 30 SEC 1 MIN / côté 30 SEC