HAUT / JAMBES
Matériel : Haltères, Elastique
HAUT / JAMBES
Matériel : Haltères, Elastique
- 1/8
SEATED TRICEPS KICKBACK
SÉRIES REPS/EFFORT TEMPO REPOS 10 REPS 45 SEC 10 REPS 45 SEC 10 REPS 45 SEC 10 REPS 45 SEC - 2/8
SEATED TRICEPS PRESS
SÉRIES REPS/EFFORT TEMPO REPOS 12 REPS 45 SEC 12 REPS 45 SEC 12 REPS 45 SEC 12 REPS 45 SEC - 3/8
SEATED BAND REVERSE FLY
SÉRIES REPS/EFFORT TEMPO REPOS 12 REPS 45 SEC 12 REPS 45 SEC 18 REPS 45 SEC 12 REPS 45 SEC - 4/8
DB LATERAL RAISE
SÉRIES REPS/EFFORT TEMPO REPOS 12 REPS 45 SEC 12 REPS 45 SEC 12 REPS 45 SEC 12 REPS 45 SEC
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- 5/8
BENCH REVERSE HIP
SÉRIES REPS/EFFORT TEMPO REPOS 20 REPS / jambe 45 SEC 20 REPS / jambe 30 SEC 30 REPS / jambe 30 SEC 20 REPS / jambe 45 SEC - 6/8
DONKEY SIDE KICK
SÉRIES REPS/EFFORT TEMPO REPOS 25 REPS / jambe 45 SEC 25 REPS / jambe 30 SEC 30 REPS / jambe 30 SEC 25 REPS / jambe 45 SEC - 7/8
BAND KICKBACK
SÉRIES REPS/EFFORT TEMPO REPOS 20 REPS / jambe 45 SEC 20 REPS / jambe 45 SEC 20 REPS / jambe 45 SEC 20 REPS / jambe 45 SEC - 8/8
BAND SIDE LEG RAISE
SÉRIES REPS/EFFORT TEMPO REPOS 15 REPS / jambe 45 SEC 15 REPS / jambe 45 SEC 18 REPS / jambe 45 SEC 15 REPS / jambe 45 SEC