HAUT / ABDOS
Matériel : Haltères
HAUT / ABDOS
Matériel : Haltères
- 1/8
DB SHOULDER PRESS
SÉRIES REPS/EFFORT TEMPO REPOS 15 REPS 45 SEC 15 REPS 45 SEC 15 REPS 45 SEC 15 REPS 45 SEC - 2/8
DB ALTERNATE CURL
SÉRIES REPS/EFFORT TEMPO REPOS 15 REPS / bras 45 SEC 15 REPS / bras 45 SEC 15 REPS / bras 45 SEC 15 REPS / bras 45 SEC - 3/8
BENT OVER ROW
SÉRIES REPS/EFFORT TEMPO REPOS 18 REPS 45 SEC 18 REPS 45 SEC 18 REPS 45 SEC 18 REPS 45 SEC - 4/8
PUSH UP
SÉRIES REPS/EFFORT TEMPO REPOS 12 REPS 45 SEC 12 REPS 45 SEC 12 REPS 45 SEC 12 REPS 45 SEC
[bws_pdfprint display=’pdf’]
- 5/8
HEEL TOUCH
SÉRIES REPS/EFFORT TEMPO REPOS 15 REPS 45 SEC 15 REPS 30 SEC 20 REPS 30 SEC 15 REPS 45 SEC - 6/8
HIP RAISE
SÉRIES REPS/EFFORT TEMPO REPOS 18 REPS 45 SEC 18 REPS 30 SEC 18 REPS 30 SEC 18 REPS 45 SEC - 7/8
CRUNCH TWIST
SÉRIES REPS/EFFORT TEMPO REPOS 18 REPS / côté 45 SEC 18 REPS / côté 30 SEC 18 REPS / côté 30 SEC 18 REPS / côté 45 SEC - 8/8
PLANK
SÉRIES REPS/EFFORT TEMPO REPOS 1 MIN 30 SEC 1 MIN 30 SEC 1 MIN 30 SEC 1 MIN 30 SEC