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Matériel : Haltères, Elastique
FULLBODY
Matériel : Haltères, Elastique
- 1/8
STRAIGHT LEG BRIDGE
SÉRIES REPS/EFFORT TEMPO REPOS 15 REPS / jambe 30 SEC 15 REPS / jambe 30 SEC 15 REPS / jambe 30 SEC 15 REPS / jambe 45 SEC - 2/8
DONKEY SEMI KICK
SÉRIES REPS/EFFORT TEMPO REPOS 20 REPS 45 SEC 20 REPS 30 SEC 20 REPS 30 SEC 20 REPS 45 SEC - 3/8
SEATED TRICEPS PRESS
SÉRIES REPS/EFFORT TEMPO REPOS 12 REPS 45 SEC 12 REPS 45 SEC 12 REPS 45 SEC 12 REPS 45 SEC - 4/8
SEATED BAND REVERSE FLY
SÉRIES REPS/EFFORT TEMPO REPOS 15 REPS 45 SEC 15 REPS 45 SEC 15 REPS 45 SEC 15 REPS 45 SEC
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- 5/8
BAND HIP ADDUCTION
SÉRIES REPS/EFFORT TEMPO REPOS 15 REPS / jambe 45 SEC 15 REPS / jambe 45 SEC 15 REPS / jambe 45 SEC 15 REPS / jambe 45 SEC - 6/8
OVERHEAD SQUAT
SÉRIES REPS/EFFORT TEMPO REPOS 20 REPS 45 SEC 20 REPS 45 SEC 20 REPS 45 SEC 20 REPS 45 SEC - 7/8
LEG PULL IN KNEES
SÉRIES REPS/EFFORT TEMPO REPOS 15 REPS 45 SEC 15 REPS 45 SEC 15 REPS 45 SEC 15 REPS 45 SEC - 8/8
LEG RAISE
SÉRIES REPS/EFFORT TEMPO REPOS 24 REPS 45 SEC 24 REPS 45 SEC 24 REPS 45 SEC 24 REPS 45 SEC