ABDOS / FESSIERS
Matériel :
ABDOS / FESSIERS
Matériel :
- 1/8
SCISSOR KICK
SÉRIES REPS/EFFORT TEMPO REPOS 30 REPS 45 SEC 30 REPS 30 SEC 30 REPS 30 SEC 30 REPS 45 SEC - 2/8
LEG KNEE RAISE
SÉRIES REPS/EFFORT TEMPO REPOS 20 REPS 30 SEC 20 REPS 30 SEC 20 REPS 30 SEC 20 REPS 30 SEC - 3/8
CRUNCH HANDS FRONT
SÉRIES REPS/EFFORT TEMPO REPOS 18 REPS 45 SEC 18 REPS 45 SEC 18 REPS 45 SEC 18 REPS 45 SEC - 4/8
AB BIKE
SÉRIES REPS/EFFORT TEMPO REPOS 24 REPS 45 SEC 24 REPS 45 SEC 24 REPS 45 SEC 24 REPS 45 SEC
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- 5/8
DONKEY KICK
SÉRIES REPS/EFFORT TEMPO REPOS 30 REPS / jambe 45 SEC 30 REPS / jambe 30 SEC 30 REPS / jambe 30 SEC 30 REPS / jambe 45 SEC - 6/8
SUMO SQUAT
SÉRIES REPS/EFFORT TEMPO REPOS 18 REPS 45 SEC 18 REPS 30 SEC 18 REPS 30 SEC 18 REPS 45 SEC - 7/8
BRIDGE
SÉRIES REPS/EFFORT TEMPO REPOS 30 REPS 45 SEC 30 REPS 45 SEC 30 REPS 45 SEC 30 REPS 45 SEC - 8/8
BIRD DOG
SÉRIES REPS/EFFORT TEMPO REPOS 20 REPS / côté 45 SEC 20 REPS / côté 45 SEC 20 REPS / côté 45 SEC 20 REPS / côté 45 SEC