FULLBODY
Matériel : Haltères
FULLBODY
Matériel : Haltères
- 1/8
DB LUNGES
SÉRIES REPS/EFFORT TEMPO REPOS 14 REPS / jambe 45 SEC 14 REPS / jambe 45 SEC 14 REPS / jambe 45 SEC 14 REPS / jambe 45 SEC - 2/8
WALL SQUAT
SÉRIES REPS/EFFORT TEMPO REPOS 1 MIN 45 SEC 1 MIN 45 SEC 1 MIN 45 SEC 1 MIN 45 SEC - 3/8
SEATED DB FRONT RAISE
SÉRIES REPS/EFFORT TEMPO REPOS 15 REPS / bras 45 SEC 15 REPS / bras 45 SEC 15 REPS / bras 45 SEC 15 REPS / bras 45 SEC - 4/8
SUPERMAN
SÉRIES REPS/EFFORT TEMPO REPOS 18 REPS 45 SEC 18 REPS 45 SEC 18 REPS 45 SEC 18 REPS 45 SEC
[bws_pdfprint display=’pdf’]
- 5/8
HIP THRUST
SÉRIES REPS/EFFORT TEMPO REPOS 22 REPS 45 SEC 22 REPS 45 SEC 22 REPS 45 SEC 22 REPS 45 SEC - 6/8
GOBLET SQUAT
SÉRIES REPS/EFFORT TEMPO REPOS 22 REPS 45 SEC 22 REPS 45 SEC 22 REPS 45 SEC 22 REPS 45 SEC - 7/8
LEG RAISE ALTERNATE
SÉRIES REPS/EFFORT TEMPO REPOS 24 REPS / jambe 45 SEC 24 REPS / jambe 45 SEC 24 REPS / jambe 45 SEC 24 REPS / jambe 45 SEC - 8/8
PLANK
SÉRIES REPS/EFFORT TEMPO REPOS 1 MIN 30 30 SEC 1 MIN 30 30 SEC 1 MIN 30 30 SEC 1 MIN 30 30 SEC