HAUT / FESSIERS
Matériel : Haltères
HAUT / FESSIERS
Matériel : Haltères
- 1/8
ONE LEG BRIDGE
SÉRIES REPS/EFFORT TEMPO REPOS 15 REPS / jambe 45 SEC 15 REPS / jambe 45 SEC 15 REPS / jambe 45 SEC 15 REPS / jambe 45 SEC - 2/8
ONE LEG HIP THRUST
SÉRIES REPS/EFFORT TEMPO REPOS 18 REPS / jambe 45 SEC 18 REPS / jambe 45 SEC 18 REPS / jambe 45 SEC 18 REPS / jambe 45 SEC - 3/8
DB SQUAT
SÉRIES REPS/EFFORT TEMPO REPOS 18 REPS 45 SEC 18 REPS 45 SEC 18 REPS 45 SEC 18 REPS 45 SEC - 4/8
DONKEY SEMI KICK
SÉRIES REPS/EFFORT TEMPO REPOS 22 REPS / jambe 45 SEC 22 REPS / jambe 45 SEC 22 REPS / jambe 45 SEC 22 REPS / jambe 45 SEC
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- 5/8
SQUAT JUMP PRISONER
SÉRIES REPS/EFFORT TEMPO REPOS 15 REPS 45 SEC 15 REPS 45 SEC 15 REPS 45 SEC 15 REPS 45 SEC - 6/8
BENT OVER ROW
SÉRIES REPS/EFFORT TEMPO REPOS 15 REPS 45 SEC 15 REPS 45 SEC 15 REPS 45 SEC 15 REPS 45 SEC - 7/8
DB ALTERNATE CURL
SÉRIES REPS/EFFORT TEMPO REPOS 15 REPS / bras 45 SEC 15 REPS / bras 45 SEC 15 REPS / bras 45 SEC 15 REPS / bras 45 SEC - 8/8
DB SHOULDER PRESS
SÉRIES REPS/EFFORT TEMPO REPOS 15 REPS 45 SEC 15 REPS 45 SEC 15 REPS 45 SEC 15 REPS 45 SEC