JAMBES / ABDOS
Matériel : Haltères, Elastique
JAMBES / ABDOS
Matériel : Haltères, Elastique
- 1/8
BULGARIAN SPLIT SQUAT
SÉRIES REPS/EFFORT TEMPO REPOS 18 REPS / jambe 45 SEC 18 REPS / jambe 45 SEC 18 REPS / jambe 45 SEC 18 REPS / jambe 45 SEC - 2/8
CABLE HIP ADDUCTION
SÉRIES REPS/EFFORT TEMPO REPOS 18 REPS / jambe 45 SEC 18 REPS / jambe 45 SEC 18 REPS / jambe 45 SEC 18 REPS / jambe 45 SEC - 3/8
OVERHEAD SQUAT
SÉRIES REPS/EFFORT TEMPO REPOS 20 REPS 45 SEC 20 REPS 45 SEC 20 REPS 45 SEC 20 REPS 45 SEC - 4/8
SIDE LEG RAISE
SÉRIES REPS/EFFORT TEMPO REPOS 35 REPS / jambe 45 SEC 35 REPS / jambe 45 SEC 35 REPS / jambe 45 SEC 35 REPS / jambe 45 SEC
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- 5/8
STATIC DB LUNGE
SÉRIES REPS/EFFORT TEMPO REPOS 15 REPS / jambe 45 SEC 15 REPS / jambe 45 SEC 15 REPS / jambe 45 SEC 15 REPS / jambe 45 SEC - 6/8
HIP RAISE
SÉRIES REPS/EFFORT TEMPO REPOS 20 REPS 45 SEC 20 REPS 45 SEC 20 REPS 45 SEC 20 REPS 45 SEC - 7/8
LEG RAISE
SÉRIES REPS/EFFORT TEMPO REPOS 24 REPS 45 SEC 24 REPS 45 SEC 24 REPS 45 SEC 24 REPS 45 SEC - 8/8
SCISSOR KICK
SÉRIES REPS/EFFORT TEMPO REPOS 32 REPS 45 SEC 32 REPS 45 SEC 32 REPS 45 SEC 32 REPS 45 SEC