HAUT / JAMBES
Matériel : Haltères, Elastique
HAUT / JAMBES
Matériel : Haltères, Elastique
- 1/8
PUSH UP
SÉRIES REPS/EFFORT TEMPO REPOS 12 REPS 45 SEC 12 REPS 45 SEC 12 REPS 45 SEC 12 REPS 45 SEC - 2/8
DB LATERAL RAISE
SÉRIES REPS/EFFORT TEMPO REPOS 12 REPS 45 SEC 12 REPS 45 SEC 12 REPS 45 SEC 12 REPS 45 SEC - 3/8
BENCH REVERSE HIP
SÉRIES REPS/EFFORT TEMPO REPOS 20 REPS 45 SEC 20 REPS 45 SEC 20 REPS 45 SEC 20 REPS 45 SEC - 4/8
HALF BURPEES
SÉRIES REPS/EFFORT TEMPO REPOS 14 REPS 45 SEC 14 REPS 45 SEC 14 REPS 45 SEC 14 REPS 45 SEC
- 5/8
BAND SIDE LEG RAISE
SÉRIES REPS/EFFORT TEMPO REPOS 20 REPS / jambe 45 SEC 20 REPS / jambe 45 SEC 20 REPS / jambe 45 SEC 20 REPS / jambe 45 SEC - 6/8
WALL SQUAT
SÉRIES REPS/EFFORT TEMPO REPOS 1 MIN 45 SEC 1 MIN 45 SEC 1 MIN 45 SEC 1 MIN 45 SEC - 7/8
LUNGES
SÉRIES REPS/EFFORT TEMPO REPOS 20 REPS / jambe 45 SEC 20 REPS / jambe 45 SEC 20 REPS / jambe 45 SEC 20 REPS / jambe 45 SEC - 8/8
DB LUNGES
SÉRIES REPS/EFFORT TEMPO REPOS 15 REPS / jambe 45 SEC 15 REPS / jambe 45 SEC 15 REPS / jambe 45 SEC 15 REPS / jambe 45 SEC