ABDOS
Matériel :
ABDOS
Matériel :
- 1/8
AB BIKE
SÉRIES REPS/EFFORT TEMPO REPOS 20 REPS 45 SEC 20 REPS 45 SEC 20 REPS 45 SEC 20 REPS 45 SEC - 2/8
LEG PULL IN KNEES
SÉRIES REPS/EFFORT TEMPO REPOS 20 REPS 45 SEC 20 REPS 45 SEC 20 REPS 45 SEC 20 REPS 45 SEC - 3/8
CRUNCH HANDS FRONT
SÉRIES REPS/EFFORT TEMPO REPOS 20 REPS 45 SEC 20 REPS 45 SEC 20 REPS 45 SEC 20 REPS 45 SEC - 4/8
HIP RAISE
SÉRIES REPS/EFFORT TEMPO REPOS 20 REPS 45 SEC 20 REPS 45 SEC 20 REPS 45 SEC 20 REPS 45 SEC
- 5/8
LEG KNEE RAISE
SÉRIES REPS/EFFORT TEMPO REPOS 22 REPS / jambe 45 SEC 22 REPS / jambe 45 SEC 22 REPS / jambe 45 SEC 22 REPS / jambe 45 SEC - 6/8
LEG RAISE ALTERNATE
SÉRIES REPS/EFFORT TEMPO REPOS 24 REPS 45 SEC 24 REPS 45 SEC 24 REPS 45 SEC 24 REPS 45 SEC - 7/8
PLANK
SÉRIES REPS/EFFORT TEMPO REPOS 1 MIN 30 SEC 1 MIN 30 SEC 1 MIN 30 SEC 1 MIN 30 SEC - 8/8
SIDE PLANK
SÉRIES REPS/EFFORT TEMPO REPOS 1 MIN / côté 30 SEC 1 MIN / côté 30 SEC 1 MIN / côté 30 SEC 1 MIN / côté 30 SEC