HAUT / JAMBES
Matériel : Haltères, Elastique
HAUT / JAMBES
Matériel : Haltères, Elastique
- 1/8
SEATED TRICEPS KICKBACK
SÉRIES REPS/EFFORT TEMPO REPOS 12 REPS / bras 45 SEC 12 REPS / bras 45 SEC 12 REPS / bras 45 SEC 12 REPS / bras 45 SEC - 2/8
DB ALTERNATE CURL
SÉRIES REPS/EFFORT TEMPO REPOS 15 REPS / bras 45 SEC 15 REPS / bras 45 SEC 15 REPS / bras 45 SEC 15 REPS / bras 45 SEC - 3/8
BAND KICKBACK
SÉRIES REPS/EFFORT TEMPO REPOS 20 REPS / jambe 45 SEC 20 REPS / jambe 45 SEC 20 REPS / jambe 45 SEC 20 REPS / jambe 45 SEC - 4/8
INNER THIGH
SÉRIES REPS/EFFORT TEMPO REPOS 24 REPS / jambe 45 SEC 24 REPS / jambe 45 SEC 24 REPS / jambe 45 SEC 24 REPS / jambe 45 SEC
- 5/8
BAND SIDE LEG RAISE
SÉRIES REPS/EFFORT TEMPO REPOS 20 REPS / jambe 45 SEC 20 REPS / jambe 45 SEC 20 REPS / jambe 45 SEC 20 REPS / jambe 45 SEC - 6/8
WALL SQUAT
SÉRIES REPS/EFFORT TEMPO REPOS 1 MIN 45 SEC 1 MIN 45 SEC 1 MIN 45 SEC 1 MIN 45 SEC - 7/8
LUNGES
SÉRIES REPS/EFFORT TEMPO REPOS 20 REPS / jambe 45 SEC 20 REPS / jambe 45 SEC 20 REPS / jambe 45 SEC 20 REPS / jambe 45 SEC - 8/8
DB LUNGES
SÉRIES REPS/EFFORT TEMPO REPOS 15 REPS / jambe 45 SEC 15 REPS / jambe 45 SEC 15 REPS / jambe 45 SEC 15 REPS / jambe 45 SEC