FESSIERS
Matériel : Haltères
FESSIERS
Matériel : Haltères
- 1/8
STRAIGHT LEG BRIDGE
SÉRIES REPS/EFFORT TEMPO REPOS 18 REPS / jambe 45 SEC 18 REPS / jambe 45 SEC 18 REPS / jambe 45 SEC 18 REPS / jambe 45 SEC - 2/8
BRIDGE
SÉRIES REPS/EFFORT TEMPO REPOS 30 REPS 45 SEC 30 REPS 45 SEC 30 REPS 45 SEC 30 REPS 45 SEC - 3/8
HIP THRUST
SÉRIES REPS/EFFORT TEMPO REPOS 22 REPS 45 SEC 22 REPS 45 SEC 22 REPS 45 SEC 22 REPS 45 SEC - 4/8
ONE LEG HIP THRUST
SÉRIES REPS/EFFORT TEMPO REPOS 18 REPS / jambe 45 SEC 18 REPS / jambe 45 SEC 18 REPS / jambe 45 SEC 18 REPS / jambe 45 SEC
- 5/8
GOBLET SQUAT
SÉRIES REPS/EFFORT TEMPO REPOS 22 REPS 45 SEC 22 REPS 45 SEC 22 REPS 45 SEC 22 REPS 45 SEC - 6/8
SUMO SQUAT
SÉRIES REPS/EFFORT TEMPO REPOS 20 REPS 45 SEC 20 REPS 45 SEC 20 REPS 45 SEC 20 REPS 45 SEC - 7/8
DONKEY KICK
SÉRIES REPS/EFFORT TEMPO REPOS 30 REPS / jambe 30 SEC 30 REPS / jambe 30 SEC 30 REPS / jambe 30 SEC 30 REPS / jambe 30 SEC - 8/8
SQUAT JUMP PRISONER
SÉRIES REPS/EFFORT TEMPO REPOS 18 REPS 45 SEC 18 REPS 45 SEC 18 REPS 45 SEC 18 REPS 45 SEC