JAMBES/ABDOS/TRICEPS
Matériel : Haltères, Elastique
- 1/8
GOBLET SQUAT
SÉRIES REPS/EFFORT TEMPO REPOS 14 REPS 45 SEC 14 REPS 45 SEC 14 REPS 45 SEC 14 REPS 45 SEC - 2/8
WEIGHTED LUNGES
SÉRIES REPS/EFFORT TEMPO REPOS 12 REPS / jambe 45 SEC 12 REPS / jambe 45 SEC 12 REPS / jambe 45 SEC 12 REPS / jambe 45 SEC - 3/8
DONKEY KICKS
SÉRIES REPS/EFFORT TEMPO REPOS 25 REPS / jambe 45 SEC 25 REPS / jambe 45 SEC 25 REPS / jambe 45 SEC 25 REPS / jambe 45 SEC - 4/8
TRICEPS EXTENSION
SÉRIES REPS/EFFORT TEMPO REPOS 10 REPS / bras 45 SEC 10 REPS / bras 45 SEC 10 REPS / bras 45 SEC 10 REPS / bras 45 SEC - 5/8
TRICEPS PRESS
SÉRIES REPS/EFFORT TEMPO REPOS 10 REPS 45 SEC 10 REPS 45 SEC 10 REPS 45 SEC 10 REPS 45 SEC - 6/8
DOOR TRICEPS BAND
SÉRIES REPS/EFFORT TEMPO REPOS 16 REPS / bras 45 SEC 16 REPS / bras 45 SEC 16 REPS / bras 45 SEC 16 REPS / bras 45 SEC - 7/8
WEIGHTED TOES TOUCH
SÉRIES REPS/EFFORT TEMPO REPOS 10 REPS 45 SEC 10 REPS 45 SEC 10 REPS 45 SEC 10 REPS 45 SEC - 8/8
PLANK SIDE
SÉRIES REPS/EFFORT TEMPO REPOS 45 SEC / côté 30 SEC 45 SEC / côté 30 SEC 45 SEC / côté 30 SEC 45 SEC / côté 30 SEC
