JAMBES/ABDOS
Matériel : Haltères
- 1/8
LUNGES
SÉRIES REPS/EFFORT TEMPO REPOS 18 REPS / jambe 45 SEC 18 REPS / jambe 45 SEC 18 REPS / jambe 45 SEC 18 REPS / jambe 45 SEC - 2/8
GOBLET SQUAT
SÉRIES REPS/EFFORT TEMPO REPOS 10 REPS 45 SEC 10 REPS 45 SEC 10 REPS 45 SEC 10 REPS 45 SEC - 3/8
DONKEY KICKS
SÉRIES REPS/EFFORT TEMPO REPOS 30 REPS / jambe 45 SEC 30 REPS / jambe 45 SEC 30 REPS / jambe 45 SEC 30 REPS / jambe 45 SEC - 4/8
WEIGHTED LUNGES
SÉRIES REPS/EFFORT TEMPO REPOS 10 REPS / jambe 45 SEC 10 REPS / jambe 45 SEC 10 REPS / jambe 45 SEC 10 REPS / jambe 45 SEC - 5/8
CALF
SÉRIES REPS/EFFORT TEMPO REPOS 18 REPS / jambe 45 SEC 18 REPS / jambe 45 SEC 18 REPS / jambe 45 SEC 18 REPS / jambe 45 SEC - 6/8
WEIGHTED BRIDGE
SÉRIES REPS/EFFORT TEMPO REPOS 12 REPS 45 SEC 12 REPS 45 SEC 12 REPS 45 SEC 12 REPS 45 SEC - 7/8
AB BIKE
SÉRIES REPS/EFFORT TEMPO REPOS 12 REPS 45 SEC 12 REPS 45 SEC 12 REPS 45 SEC 12 REPS 45 SEC - 8/8
PLANK
SÉRIES REPS/EFFORT TEMPO REPOS 1 MIN 30 SEC 1 MIN 30 SEC 1 MIN 30 SEC 16 REPS 45 SEC
