DOS/ÉPAULES
Matériel : Haltères, Elastique
- 1/8
LATERAL RAISE
SÉRIES REPS/EFFORT TEMPO REPOS 10 REPS 45 SEC 10 REPS 45 SEC 10 REPS 45 SEC 10 REPS 45 SEC - 2/8
FRONT RAISE
SÉRIES REPS/EFFORT TEMPO REPOS 10 REPS / bras 45 SEC 10 REPS / bras 45 SEC 10 REPS / bras 45 SEC 10 REPS / bras 45 SEC - 3/8
OVERHEAD RAISE
SÉRIES REPS/EFFORT TEMPO REPOS 12 REPS 45 SEC 12 REPS 45 SEC 12 REPS 45 SEC 12 REPS 45 SEC - 4/8
ONE ARM UP BAND
SÉRIES REPS/EFFORT TEMPO REPOS 15 REPS / bras 45 SEC 15 REPS / bras 45 SEC 15 REPS / bras 45 SEC 15 REPS / bras 45 SEC - 5/8
DUMBBELL ROW
SÉRIES REPS/EFFORT TEMPO REPOS 10 REPS / bras 45 SEC 10 REPS / bras 45 SEC 10 REPS / bras 45 SEC 10 REPS / bras 45 SEC - 6/8
SHRUG
SÉRIES REPS/EFFORT TEMPO REPOS 15 REPS 45 SEC 15 REPS 45 SEC 15 REPS 45 SEC 15 REPS 45 SEC - 7/8
SEAT BAND ROW
SÉRIES REPS/EFFORT TEMPO REPOS 30 REPS 45 SEC 30 REPS 45 SEC 30 REPS 45 SEC 30 REPS 45 SEC - 8/8
SUPERMAN
SÉRIES REPS/EFFORT TEMPO REPOS 10 REPS 45 SEC 10 REPS 45 SEC 10 REPS 45 SEC 10 REPS 45 SEC
