PECS/TRICEPS
Matériel : Haltères, Elastique
- 1/8
PUSH-UPS
SÉRIES REPS/EFFORT TEMPO REPOS 20 REPS 45 SEC 20 REPS 45 SEC 20 REPS 45 SEC 20 REPS 45 SEC - 2/8
DECLINED PUSH-UPS
SÉRIES REPS/EFFORT TEMPO REPOS 12 REPS 45 SEC 12 REPS 45 SEC 12 REPS 45 SEC 12 REPS 45 SEC - 3/8
INCLINED PUSH-UPS
SÉRIES REPS/EFFORT TEMPO REPOS 15 REPS 45 SEC 15 REPS 45 SEC 15 REPS 45 SEC 15 REPS 45 SEC - 4/8
STAND PUSH-UP BAND
SÉRIES REPS/EFFORT TEMPO REPOS 28 REPS 45 SEC 28 REPS 45 SEC 28 REPS 45 SEC 28 REPS 45 SEC - 5/8
PULLOVER
SÉRIES REPS/EFFORT TEMPO REPOS 12 REPS 45 SEC 12 REPS 45 SEC 12 REPS 45 SEC 12 REPS 45 SEC - 6/8
TRICEPS DIPS
SÉRIES REPS/EFFORT TEMPO REPOS 10 REPS 45 SEC 10 REPS 45 SEC 10 REPS 45 SEC 10 REPS 45 SEC - 7/8
TRICEPS EXTENSION
SÉRIES REPS/EFFORT TEMPO REPOS 12 REPS / bras 45 SEC 12 REPS / bras 45 SEC 12 REPS / bras 45 SEC 12 REPS / bras 45 SEC - 8/8
TRICEPS PRESS
SÉRIES REPS/EFFORT TEMPO REPOS 12 REPS 45 SEC 12 REPS 45 SEC 12 REPS 45 SEC 12 REPSs 45 SEC
