ABDOS / CARDIO
- 1/8
CARDIO
SÉRIES REPS/EFFORT TEMPO REPOS 10 MIN 2 MIN - 2/8
PLANK
SÉRIES REPS/EFFORT TEMPO REPOS 1 MIN 30 SEC 1 MIN 30 SEC 1 MIN 30 SEC 1 MIN 30 SEC - 3/8
HIP RAISE
SÉRIES REPS/EFFORT TEMPO REPOS 20 REPS 45 SEC 20 REPS 45 SEC 20 REPS 45 SEC 20 REPS 45 SEC - 4/8
DB SIDE BEND
SÉRIES REPS/EFFORT TEMPO REPOS 12 REPS / côté 45 SEC 12 REPS / côté 45 SEC 12 REPS / côté 45 SEC 12 REPS / côté 45 SEC - 5/8
OBLIQUE CRUNCH
SÉRIES REPS/EFFORT TEMPO REPOS 20 REPS / côté 45 SEC 20 REPS / côté 45 SEC 20 REPS / côté 45 SEC 20 REPS / côté 45 SEC - 6/8
BENCH LEG PULL IN
SÉRIES REPS/EFFORT TEMPO REPOS 15 REPS 45 SEC 15 REPS 45 SEC 15 REPS 45 SEC 15 REPS 45 SEC - 7/8
KNEE HIP RAISE
SÉRIES REPS/EFFORT TEMPO REPOS 15 REPS 45 SEC 15 REPS 45 SEC 15 REPS 45 SEC 15 REPS 45 SEC - 8/8
AB CRUNCH MACHINE
SÉRIES REPS/EFFORT TEMPO REPOS 12 REPS 45 SEC 12 REPS 45 SEC 12 REPS 45 SEC 12 REPS 45 SEC
