ABDOS/DOS/ÉPAULES
- 1/8
CABLE CRUNCH
SÉRIES REPS/EFFORT TEMPO REPOS 20 REPS 1 MIN 20 REPS 1 MIN 20 REPS 1 MIN 20 REPS 1 MIN - 2/8
WIDE PULLDOWN
SÉRIES REPS/EFFORT TEMPO REPOS 10 REPS 1 MIN 10 REPS 1 MIN 10 REPS 1 MIN 10 REPS 1 MIN - 3/8
LOW ROW
SÉRIES REPS/EFFORT TEMPO REPOS 10 REPS 1 MIN 10 REPS 1 MIN 10 REPS 1 MIN 10 REPS 1 MIN - 4/8
BENT OVER TWO ROW
SÉRIES REPS/EFFORT TEMPO REPOS 10 REPS 1 MIN 10 REPS 1 MIN 10 REPS 1 MIN 10 REPS 1 MIN - 5/8
DB SHRUG
SÉRIES REPS/EFFORT TEMPO REPOS 18 REPS 1 MIN 14 REPS 1 MIN 14 REPS 1 MIN 10 REPS 1 MIN - 6/8
ARNOLD PRESS
SÉRIES REPS/EFFORT TEMPO REPOS 10 REPS 1 MIN 10 REPS 1 MIN 10 REPS 1 MIN 10 REPS 1 MIN - 7/8
ONR ARM CABLE LAT RAISE
SÉRIES REPS/EFFORT TEMPO REPOS 10 REPS 1 MIN 10 REPS 1 MIN 10 REPS 1 MIN 10 REPS 1 MIN - 8/8
FRONT CABLE RAISE
SÉRIES REPS/EFFORT TEMPO REPOS 10 REPS 1 MIN 10 REPS 1 MIN 10 REPS 1 MIN 10 REPS 1 MIN
